The Yoga of Daily Living
with Sheryl Grunde and Gavin Kleiman
January 11-20, 2020
During this week long dive into the yoga of daily living, you'll reside in a beautiful ocean setting at a retreat center that creates educational opportunities in the local community.
With Sheryl and Gavin, you will learn how to bring yoga into your everyday movements, developing the awareness to integrate strength and ease into all of your activities. Yoga is not a competitive endeavor, but a practice which cultivates self awareness, conscious action, humility and grace as we adapt to the changes and challenges life brings. This is how we gracefully age, the yoga of daily living.
Mar de Jade provides the gorgeous space in which we'll practice, three abundant, healthy, delicious meals daily, and opportunities for adventures: whale watching, hiking, snorkeling, and shopping... Massages are available as well.
Sheryl Grunde has been conveying her love for the transformative practice of yoga since 2000. Her knowledge of the body, keen eye for alignment, and compassionate heart continue to inspire her students to reach further and go deeper.
Gavin Kleiman studied physical therapy in South Africa and yoga instruction at the White Lotus Foundation in Santa Barbara, CA. He combines manual techniques with yoga and biomechanical awareness to empower his patients to care for themselves. Outside of the office, he enjoys running in the woods with his dogs and competing in triathlons. Gavin's website: http://kandspt.com
Mar de Jade is a unique center for wonderful retreats as well as a supportive presence in the local community. Read more about Mar de Jade's local Montessori school, trade school, and organic farm here: